Gaining weight or building muscle takes time and patience. It's important to gradually increase your calorie intake over time, rather than trying to consume too many calories too quickly. Focus on consuming nutrient-dense foods that are high in calories, include healthy fats in your diet, and eat frequently throughout the day. With consistency and patience, you can reach your weight gain goals.
Personalized Nutrition and Wellness Coaching is a holistic approach to achieving optimal health and wellbeing. It involves working with a trained professional to develop a personalized plan that takes into account individual health goals, lifestyle, and unique nutritional needs. The goal of personalized nutrition and wellness coaching is to help individuals make sustainable changes to their diet and lifestyle that support their overall health and wellbeing.