Gaining weight or building muscle takes time and patience. It's important to gradually increase your calorie intake over time, rather than trying to consume too many calories too quickly. Focus on consuming nutrient-dense foods that are high in calories, include healthy fats in your diet, and eat frequently throughout the day. With consistency and patience, you can reach your weight gain goals.
Spaghetti squash is a delicious and healthy alternative to pasta, and is easy to prepare in the oven with a few simple ingredients. In this step-by-step guide, you'll learn how to cook spaghetti squash in the oven and turn it into a tasty and nutritious meal. Follow these instructions to make a perfect spaghetti squash every time.